Adzuki Red Beans


Red Beans For A Long Healthy Life

Red Beans
Wonderful source of antioxidants: red beans is one of the richest foods in antioxidants, even richer than blueberries or cherries, according to a study by researchers from the United States Department of Agriculture on 100 fruits, vegetables and nuts. Thus, Frequently consumption of red beans help your body fight free radicals and reduces the risk of cancer or other serious diseases, keeping youth longer.
Essential source of fiber: a cup of red beans provides half your daily requirement of fiber, which not only keeps the digestive system healthy, ease digestion and prevent constipation, but shrinks the cholesterol levels, lowering the risk associated with cardiovascular disease and regulate blood sugar levels.
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A healthy alternative to meat: when you want a lighter meal or are in post, replacing the consumption of meat with red beans. Excellent source of protein, red beans will help to strengthen your body and muscles, to prevent cardiovascular disease and live a life full of energy! A cup of red beans is over 15 mg of healthy protein for your body
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Good source of iron: let's do a little test - keep your palm facing you and pull the fingers back. How pink are the lines of your palm ? If they are white, you may suffer from iron deficiency and red beans are a wonderful source of iron, low in calories and fat (as opposed to red meat). Pregnant women, children and teenagers need especially high intakes of iron, and a cup cover of red beans have 30% of the RDA.
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For a great memory: source of thiamine (vitamin B1), red bean consumption stimulates attention and memory, is particularly beneficial during periods of intellectual overloaded, eliminate insomnia, combat depression, fatigue and anxiety and lowers
Alzheimer's risks  Source: http://www.naturelivings.com/2012/01/red-beans-pure-health-top-5-benefits.html
Nutrients
Dietary Fiber 51%
Protein 40%
Carbohydrate 21%
Calories 16%
Vitamins
Folate 156%
Thiamin 30%
Vitamin B6 18%
Pantothenic Acid 15%
Minerals
Manganese 87%
Copper 55%
Phosphorus 38%
Potassium 36%